Got A Query?

Either fill out the below form or get in touch via email:

contact@rawfusionpb.com

Got A Query?

Either fill out the below form or get in touch via email:

contact@rawfusionpb.com

Some of our Frequently Asked Questions

Plant based refers to foods that are primarily derived from plants. Such as fruits, vegetables, grains, legumes, nuts, and seeds. These foods are rich in nutrients, fibre, & antioxidants and form the foundation of a diet focused on health and well-being.
Plant based refers to foods that are primarily derived from plants. Such as fruits, vegetables, grains, legumes, nuts, and seeds. These foods are rich in nutrients, fibre, & antioxidants and form the foundation of a diet focused on health and well-being.
You can order supplements if you live outside of Portsmouth but unfortunately we can not supply meal prep food.
At Raw Fusion, we do our best to source ingredients that work in line with nature to heal and protect your body from stress or dis-ease. Our supplements do not cause any side effects if you are not pregnant, do not have any serious illnesses, and stick to the recommendations.

We recommend that if you are suffering from any blood, digestive, or psychological related chronic illnesses, you should speak with your doctor before taking any of our supplements. Below lists a few examples:

  • Sickle cell anaemia
  • Heart disease
  • All forms of Cancer
  • COPD
  • High/Low blood pressure
  • Type 1 & 2 diabetes
  • Depression
  • Schizophrenia
  • Bipolar disorder
  • Bulimia & Anorexia
  • Osteoporosis
  • Chronic Fatigue
  • Gallstones
  • Celiac disease
  • Crohn’s disease
  • Irritable Bowel
  • Recovering from stroke 

If you suffer from any related diseases feel free to contact us first before placing your order – contact@rawfusionpb.com.

The best way to approach your doctor about taking our supplements is by showing them the ingredients to the supplement you want to purchase, and asking the following:

  • Am I at risk of developing any side effects?
  • Will the supplement interact with any of the medication I am currently taking? (Make sure your doctor knows which medication you are taking)
  • Can I take this supplement while pregnant or within 3 months after giving birth?
  • If I do have any side effects, where can I report it?

We do not advise anyone under the age of 18 years to take our supplements.

Yes, all of our meals are gluten free! If we add any food that contain gluten, we will make this clear in the ingredients list.

Our meals include a variety of curries and stews with flavour inspirations from around the world that can be eaten at lunch and dinner.

We advise that the curries and stews should be warmed up for .. minutes before eating. However, grains and sides can be eaten cold.

Curries and stews can be frozen for up to 4 weeks after delivery.

The grains and sides do not need to be frozen but can be stored in the fridge. We advise that grains and sides are eaten within 3 days of delivery.

For best results microwave from frozen. Heat on full power for 5 minutes (800W)/(900W). Open curry/stew package, stir then re-seal. Heat on full power for a further 4 minutes (800W)/3 minutes (900W).

As our meals are cooked fresh with no additives and preservatives, we follow legislation set by the food standards agency and provide a 3 day use by date. Our curries and stews can be frozen and it is recommended to defrost in the fridge the night before reheating.

Yes we offer pick ups at our kitchen located at the John Pounds Centre, on Sundays between 9am – 12pm.

We deliver locally on Portsmouth Island and extend to Cosham, Portchester, Fareham, Waterlooville, and Havant.

Our Allergy Information

Raw Fusion provides dishes made entirely from plant-derived ingredients, catering to individuals who prefer or require a vegan or vegetarian diet. Very rarely do our foods contain nuts, soy, or gluten, and we cook & prepare our foods in kitchen’s that are cleared of meat, dairy products, and nuts. Be sure to check our ingredients for each meal before making your purchase.

Our Allergy Information

Our products are produced in an environment where it is impossible for this to be…